Can we prevent the Heart Attack?

Can we prevent a heart attack?

Heart attack is rapidly becoming a common health issue in India. You might have often seen individuals you know closely getting hospitalized for such attacks.

So it's obvious to become nervous. But is there any way to stay safe from a heart attack?
Can we prevent a heart attack?

In this blog, we will try to answer this question and will offer some helpful tips that might save you from a potential heart attack.

Let's begin.

How to prevent a heart attack?

Heart attacks are very random and can impact even a healthy-looking individual. Unfortunately, there is no single medicine that can prevent heart attacks. But there are certainly a few lifestyle changes that you can make to reduce the risk of a heart attack. Let's take a look:

1. Managing Diabetes efficiently

If you are diabetic, you might be at a higher risk of getting a heart attack. So you will have to manage your Diabetes efficiently. Try to keep your 3 month's average sugar (HBA1C) below 7. This can significantly reduce your risk

2. Say NO to tobacco

Consuming tobacco, either in raw form or in the form of smoking, can be fatal. It's loaded with nicotine and other toxic substances that can contract the heart’s blood vessels, increasing the risk of a heart attack. In fact, tobacco is a common cause of heart attacks in younger people.

3. Limit your alcohol intake

We strongly recommend you avoid alcohol altogether. But if you can't, at least reduce its consumption. There is a misconception that alcohol is good for the heart, but no scientific evidence supports it.

Moderate alcohol might increase the size of the blood vessels, which might increase the blood flow in some proportion. But that doesn't mean you have to start consuming alcohol daily. So stay away from alcohol.

4. Healthy diet

Diet is one of the most crucial factors that play a critical role in reducing the risk of a heart attack. Today, our lifestyle and food-choice are severely affecting our heart health.

E.g. ordering food online, eating food in a restaurant and eating junk food can be dangerous. These food items are loaded with oil and can increase the deposition of Cholesterol in the blood vessels.

This, in turn, will increase the risk of a heart attack. So make sure you eat healthily. This doesn't mean you have to consult a dietician for a diet plan. Just pay attention to what you eat and limit your portion.

Eat as much raw food as possible and reduce junk food intake. Restaurant food is loaded with oil, spices and other fat, which is unhealthy for your heart.

5. Exercise regularly

Our lifestyles have become dormant, especially in the past few years. A lot of us avoid walking, using stairs and playing outside. Even children have become addicted to video games and smartphones.

Unfortunately, this is extremely dangerous for your heart. Performing regular exercise ensures your heart runs smoothly, and you can significantly reduce the risk of a heart attack.

Wrapping up

We hope you will incorporate these tips in your lifestyle to protect your heart. These tips can help you live a healthy life and might reduce the risk of a heart attack.

In case you need any more information on the topic, feel free to reach out. We are always here to assist.